Join Lois Anne for an easy to follow guided meditation at The Cottage.
The benefits of regular meditation are endless and include stress reduction, better sleep, new perspective on stressful situations, increased self awareness, reduced negative emotions, increased creativity, just to name a few. 
Lois Anne has a calming, easy to follow, voice. She has been leading meditations since 2006.
Sunday mornings, 10am - 11:15am
July 16th, July 30th, August 13th, August 27th
$10 per session